Program Tibetan Kung Fu

1. Grade

Basic: Reflexes, Footwork, Arm-and leg-techniques

  1. Regard the teacher and the students
  2. Concentration
  3. Qi Gong
  4. Breathing exercise
  5. 7 Fist forms
  6. Tibetan Walk
  7. Footwork (Triangle step)
  8. Punch with footwork step, back step and double blocks
  9. Punch with footwork step, turn, and back with roundkicks
  10. Frontkick, sidekick, roundkick
  11. Tibetan Walk – Applications
    • Block punches with Tibetan step
    • Block kicks with Tibetan step
  12. Dragon style (Reflex-training)
    • Footwork, one steps forwards, one backwards
    • Stepping backwards and block
      Punches
      Kicks
      Mixed attacks
    • Dragon short form
  13. 4-direction-block, step, punch
  14. 4-direction-block, step, punch and sidekick
  15. Memorize the exercises, learn how to fight in the 1. grade!
  16. Test over the exercises from the 1.grade!
  17. Teacher decides, if the student can go to the next grade!

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